{"id":114,"date":"2009-01-09T22:00:25","date_gmt":"2009-01-10T01:00:25","guid":{"rendered":"https:\/\/blogs.utopia.org.br\/panela\/?page_id=114"},"modified":"2023-05-23T16:21:04","modified_gmt":"2023-05-23T19:21:04","slug":"tabelas","status":"publish","type":"page","link":"https:\/\/blogs.utopia.org.br\/panela\/tabelas\/","title":{"rendered":"Tabelas"},"content":{"rendered":"

Equival\u00eancia dos l\u00edquidos<\/h3>\n\n\n
\n\n\n\n\n\n
1 litro<\/td>\n= 4 copos americanos<\/td>\n= 1000 ml<\/td>\n<\/tr>\n
1 x\u00edcara (ch\u00e1)<\/td>\n= 16 colheres (sopa)<\/td>\n= 240 ml<\/td>\n<\/tr>\n
1 colher (sopa)<\/td>\n= 3 colheres (ch\u00e1)<\/td>\n= 15 ml<\/td>\n<\/tr>\n
1 colher (ch\u00e1)<\/td>\n= 1\/3 colher (sopa)<\/td>\n= 5 ml<\/td>\n<\/tr>\n
1 colher (caf\u00e9)<\/td>\n= \u00bd colher (ch\u00e1)<\/td>\n= 2,5 ml<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Quantidade de alimentos por pessoa<\/strong><\/h3>\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Alimento<\/strong><\/td>\nQuantidade<\/strong><\/td>\n<\/tr>\n
arroz<\/td>\n45 g (cru)<\/td>\n<\/tr>\n
alface<\/td>\n1 p\u00e9 para 2 pessoas<\/td>\n<\/tr>\n
aspargos<\/td>\n300 g<\/td>\n<\/tr>\n
batata<\/td>\n200 g<\/td>\n<\/tr>\n
camar\u00e3o<\/td>\n250 g<\/td>\n<\/tr>\n
carne sem osso<\/td>\n150 g<\/td>\n<\/tr>\n
carne com osso<\/td>\n200 g<\/td>\n<\/tr>\n
cenoura<\/td>\n150 g<\/td>\n<\/tr>\n
coelho ou lebre<\/td>\n250 a 300 g<\/td>\n<\/tr>\n
ervilha<\/td>\n250 g<\/td>\n<\/tr>\n
ervilha seca<\/td>\n70 g<\/td>\n<\/tr>\n
espinafre<\/td>\n350 g<\/td>\n<\/tr>\n
feij\u00e3o<\/td>\n60 g (cru)<\/td>\n<\/tr>\n
f\u00edgado<\/td>\n200 g<\/td>\n<\/tr>\n
frango ou galinha<\/td>\n300 g<\/td>\n<\/tr>\n
l\u00edngua fresca ou defumada<\/td>\n200 g<\/td>\n<\/tr>\n
lentilha<\/td>\n60 g (cru)<\/td>\n<\/tr>\n
legumes crus<\/td>\n125 g<\/td>\n<\/tr>\n
massas secas<\/td>\n75 g<\/td>\n<\/tr>\n
molho<\/td>\n\u00bc litro para 4 pessoas<\/td>\n<\/tr>\n
ovos, estrelados ou omelete<\/td>\n2 por pessoa<\/td>\n<\/tr>\n
ovos recheados<\/td>\n1 por pessoa<\/td>\n<\/tr>\n
ovos mexidos<\/td>\n3 por pessoa<\/td>\n<\/tr>\n
pato<\/td>\n350 g<\/td>\n<\/tr>\n
peixe (fil\u00e9)<\/td>\n150 g<\/td>\n<\/tr>\n
peixe (posta<\/td>\n200 g<\/td>\n<\/tr>\n
peru<\/td>\n350 g<\/td>\n<\/tr>\n
presunto fatiado<\/td>\n150 g<\/td>\n<\/tr>\n
salada verde<\/td>\n50 g<\/td>\n<\/tr>\n
vagem<\/td>\n250 g<\/td>\n<\/tr>\n<\/tbody><\/table><\/figure>\n

Medidas, pesos e equival\u00eancia dos ingredientes<\/h3>\n\n
1 x\u00edcara (ch\u00e1)<\/td>= 240 ml<\/td>= 16 colheres (sopa)<\/td><\/tr>
1\/2 x\u00edcara (ch\u00e1)<\/td>= 120 ml<\/td>= 8 colheres (sopa)<\/td><\/tr>
1\/3 x\u00edcara (ch\u00e1)<\/td>= 80 ml<\/td>= 5 colheres (sopa) mais 1 colher (ch\u00e1)<\/td><\/tr>
1\/4 x\u00edcara (ch\u00e1)<\/td>= 60 ml<\/td>= 4 colheres (sopa)<\/td><\/tr>
1 colher (copa)<\/td>= 15 ml<\/td>= 3 colheres (ch\u00e1)<\/td><\/tr>
1 colher (ch\u00e1)<\/td>= 5 ml<\/td>= 2 colheres (caf\u00e9)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Ingredientes, medidas e pesos<\/h3>\n\n
Ingredientes<\/strong><\/td>Medidas<\/strong><\/td>Peso<\/strong><\/td><\/tr>
a\u00e7\u00facar refinado<\/td>1 x\u00edcara (ch\u00e1)<\/td>160 g<\/td><\/tr>
a\u00e7\u00facar confeiteiro<\/td>1 x\u00edcara (ch\u00e1)<\/td>140 g<\/td><\/tr>
a\u00e7\u00facar mascavo<\/td>1 x\u00edcara (ch\u00e1)<\/td>140 g<\/td><\/tr>
am\u00eandoas, nozes etc.<\/td>1 x\u00edcara (ch\u00e1)<\/td>140 g<\/td><\/tr>
araruta<\/td>1 x\u00edcara (ch\u00e1)<\/td>150 g<\/td><\/tr>
arroz<\/td>1 x\u00edcara (ch\u00e1)<\/td>210 g<\/td><\/tr>
aveia em flocos<\/td>1 x\u00edcara (ch\u00e1)<\/td>   80 g<\/td><\/tr>
banha<\/td>1 x\u00edcara (ch\u00e1)<\/td>230 g<\/td><\/tr>
chocolate em p\u00f3<\/td>1 x\u00edcara (ch\u00e1)<\/td>   90 g<\/td><\/tr>
chocolate em barra (picado)<\/td>1 x\u00edcara (ch\u00e1)<\/td>160 g<\/td><\/tr>
coco fresco ralado<\/td>1 x\u00edcara (ch\u00e1)<\/td>180 g<\/td><\/tr>
coco seco ralado<\/td>1 x\u00edcara (ch\u00e1)<\/td>   80 g<\/td><\/tr>
creme de leite fresco<\/td>1 x\u00edcara (ch\u00e1)<\/td>230 g<\/td><\/tr>
farinha de mandioca<\/td>1 x\u00edcara (ch\u00e1)<\/td>150 g<\/td><\/tr>
farinha de rosca<\/td>1 x\u00edcara (ch\u00e1)<\/td>   80 g<\/td><\/tr>
farinha de trigo<\/td>1 x\u00edcara (ch\u00e1)<\/td>120 g<\/td><\/tr>
f\u00e9cula de batata<\/td>1 x\u00edcara (ch\u00e1)<\/td>150 g<\/td><\/tr>
fruta cristalizada picada<\/td>1 x\u00edcara (ch\u00e1)<\/td>200 g<\/td><\/tr>
fub\u00e1<\/td>1 x\u00edcara (ch\u00e1)<\/td>120 g<\/td><\/tr>
maisena<\/td>1 x\u00edcara (ch\u00e1)<\/td>150 g<\/td><\/tr>
manteiga ou margarina<\/td>1 x\u00edcara (ch\u00e1)<\/td>230 g<\/td><\/tr>
mel<\/td>1 x\u00edcara (ch\u00e1)<\/td>300 g<\/td><\/tr>
\u00f3leo<\/td>1 x\u00edcara (ch\u00e1)<\/td>200 g<\/td><\/tr>
polvilho (doce ou azedo)<\/td>1 x\u00edcara (ch\u00e1)<\/td>150 g<\/td><\/tr>
queijo parmes\u00e3o ralado<\/td>1 x\u00edcara (ch\u00e1) (sem apertar)<\/td>   80 g<\/td><\/tr>
queijo prato ralado<\/td>1 x\u00edcara (ch\u00e1) (sem apertar)<\/td>100 g<\/td><\/tr>
semolina<\/td>1 x\u00edcara (ch\u00e1)<\/td>160 g<\/td><\/tr>
uva passa<\/td>1 x\u00edcara (ch\u00e1)<\/td>140 g<\/td><\/tr><\/tbody><\/table>
Nota:<\/strong> todas as medidas s\u00e3o usadas rasas, ou seja, depois de encher a x\u00edcara ou a colher, passa-se uma faca com l\u00e2mina reta para retirar o excesso Existem \u00e0 venda no mercado medidas-padr\u00e3o.

<\/figcaption><\/figure>

\n\n\n","protected":false},"excerpt":{"rendered":"

Equival\u00eancia dos l\u00edquidos<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":27,"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/pages\/114\/revisions\/2113"}],"wp:attachment":[{"href":"https:\/\/blogs.utopia.org.br\/panela\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}